9 Palaces Qigong for Total Wellness

About the Event: Introducing 9 Palaces Qigong, an ancient practice with an unbroken 17 generation-long lineage of deep, internal Taoist alchemical energy work. This practice is perfect for those experiencing fatigue, brain fog, physical pain and many other ailments, because it brings the body into balance in order to heal. Making this practice a daily habit will benefit flexibility, mental clarity, peace and longevity.

This practice is separated into three sections. The first section consists of whole-body stretches, which clear and open up the meridians of the body, harmonizing energy flow. The second section consists of visualizations and movements focused on enhancing and benefiting the five senses. The third section delves into inner work, purifying the body further, ridding the body of bad qi, with the ultimate goal of taking in heavenly qi.

Take the 9 palaces into your life for abundant health, to experience your true self, and benefit the world with your newfound radiance!

Class 1: Learn and Practice Section 1

Class 2: Perform Section 1 and Learn Section 2

Class 3: Perform Section 1 and 2, and Learn Section 3

Class 4: Perform all three Sections