Ayurveda, Tejas, and Healing the Mind

Ayurveda considers a healthy mind as important as a healthy body. This workshop will outline the anatomy of Mind through the lens of ayurveda and explore causes of mental suffering. Using a yogic framework we will elaborate methods for addressing the forces that adversely affect the mind which ayurveda calls Graha Chikitsa. Meditation, gentle breath-work, journaling, and proper rest will be covered.