Breath-Work: Guide to Energy Control

For thousands of years yogis have experimented with unique breathing techniques, called pranayamas, to reach higher states of consciousness and wellbeing. It is considered that an empowered breath is essential to healthy life and an important component for developing your yoga practice. This workshop will explore foundational breath-work practice through safe but effective techniques which all levels are welcome to attend.

Topics covered:

• Mula Bandha (root lock theory and practice)
• Ujjayi breathing (victory breath)
• Micro-cosmic orbit (moving Qi/prana through specific energy channels on the spine)
• Kabalbhati (breath of fire)
• Nadi Shodana (alternate nostril breathing)
• Bhramari (bumble-bee breath)
• Deep breathing with retention
• Shavasana (technique for proper and rejuvenating rest