Celebrate the Sun Vinyasa Flow

In this 60 min hatha vinyasa flow, taught by Kaitlin Henze, we will celebrate the longer days ahead after daylight savings time begins through a combination of breathing practices to channel our solar energy, classical sun salutations to honor the sun, a fun flow to celebrate the coming of spring, and a lovely mediation to tune into what our soul is longing for as a new season approaches.

This class is  free and open to anyone in the community who wants to celebrate the start of Daylight Savings time. Bring your mat and your beautiful self, no yoga experience is required!

After class, stay and enjoy a lovely beverage or snack from Love Cafe.

Kaitlin's goal is to create a space where students feel seen, supported, and empowered. "I hope to inspire others to cultivate self-love, resilience, and inner peace through the practice of yoga. I am eager to continue developing…