Yin Yoga with Olivia

Your weekly wind down to cultivate deep rejuvenation of the mind, body and spirit. In this class you will explore the practice of yin yoga where postures are held for longer durations inviting you to slow down, breath deeply and turn inward. Yin yoga creates a profound stretch that targets the connective tissues and promotes flexibility. As you settle into each pose, you will be invited to explore the body's sensations and work to release tension physically, mentally and energetically.

This class is an invitation to dive into the depths of your being by embracing stillness, connecting to the breath and cultivating deep nourishment for the soul. It is suitable for all levels of practice whether you're new to yoga or a seasoned practitioner.